"What I received from that session was so much more than what I expected.  Very educational and informative. Everything that was discussed was very understandable. In that aspect that was very refreshing. Not only did I learn about eating properly but I also learned about some things mentally that have affected me in a negative way. Which I know has led to weight gain.

 

Since that appointment, I now work out 30 minutes (or longer) 5x a week. I work out 15 min before I go to work and after work I go to the gym. I find myself being more consistent now more than ever. And I'm drinking more water than ever now."