Using our infrared pods, we provide you with an experience that will improve your overall health and help you achieve your wellness goals--by helping you sweat! Sweating is a part of the complex theremoregulatory proces of the body involivng substantial increases in heart rate, cardiact output metabolic rate. In a sauna, heat is absorbed by the subject which promotes more sweat. Check out a list of benefits you'll experience when using our infrared pod.