Psychotherapy, also known as talk therapy, is a way to help people with a variety of mental illnesses and emotions. In some cases, psychotherapy can be used in combination with medication or other therapies. It is very important to find a therapist whom you feel comfortable with, and trust. To benefit from therapy, you must first and foremost want to participate. You need to be able to be honest and open during your sessions, and committed to completing any assignments given to you. Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as personality disorders, depression, anxiety, marital issues, unresolved childhood trauma, loss, stress management, and addiction. Therapists can provide a fresh perspective or point you in the direction of a solution. The reap the benefits of therapy what you obtain is dependent on how well you use and put into practice what you learn.