There is no one size fits all when it comes to nutrition or diabetes / blood glucose management. I believe in a personalized approach to eating, taking into account my patient’s needs and goals. For me, a person’s size or weight has nothing to do with their health and I believe that health can be achieve at any size. True health is about feeling good physically, emotionally and mentally while finding a sustainable lifestyle, free of guilts and restrictive diets. I think it is completely acceptable to try different ways of eating until you find the one that best suits you and helps you meet your goals. Experimenting is the only way to know what works and what doesn’t, as long as it doesn’t compromise our health. My philosophy is based around learning to listen to our bodies, enjoying a lifestyle that allow us to try all kinds of foods, learning about the human body and it’s needs and making informed and mindful decisions when it comes to food.