We provide one-on-one nutritional counseling in person, online, or over the phone. We tailor our sessions to each individual's needs and often create eating plans, develop short and long-term behavior goals, and provide accountability and support. Follow-up sessions may be scheduled, weekly, bi-weekly, or monthly and are usually 30 or 60-minutes in length. A follow-up session will involve our reviewing food records, if applicable, discussing and updating goals, and problem solving difficulties and road blocks.