Our purpose is to help bring the subtle balance between mind and body through the practice of traditional classical Indian Hatha and Raja Yoga. The basis of our unique practice is Viniyoga which is a more practical and much safer approach to taking Hatha Yoga. This includes dynamic as well as static postures and integrating the essential principles of breathing with the movements. Thus we protectively fit the yoga to the student, not the student to the yoga. Any adaptations or modifications are designed specifically for that person's practice. Raja Yoga is a combination of meditation, class discussion and short lectures. This allows the student a more complete understanding of their practice. We also encourage students to develop independently by distributing weekly lessons for home practice.